Solitary Fitness- Charles Bronson


 From “Britain’s Most Violent Prisoner” comes a witty, insightful and straight forward approach to fitness. As the title of most violent prisoner may suggest, the actions of Bronson may not have been the most social…hence his long spells in solitary… Continue Reading


Secrets and Myths EXPOSED- Six Pack Abs- Part two


 The SECRETS of how to get a six pack You’ve gotten here. You’ve hopefully read the article prior to this one (part one) and are now better able to see through the miasma surrounding fat loss in conventional wisdom. The… Continue Reading