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Solitary Fitness- Charles Bronson

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 From “Britain’s Most Violent Prisoner” comes a witty, insightful and straight forward approach to fitness. As the title of most violent prisoner may suggest, the actions of Bronson may not have been the most social…hence his long spells in solitary… Continue Reading

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Being a Badass in the Gym- 5 tips for COMPLETE Observer Emasculation

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 YOU ARE  A Jacked, Ripped BADASS waiting to flex out of the confines of normality You are a badass Spartan warrior. You are that prison yard beast. You are that unlikely hero escaping epic explosions on the back of a motorbike. So yeah, you… Continue Reading