From “Britain’s Most Violent Prisoner” comes a witty, insightful and straight forward approach to fitness. As the title of most violent prisoner may suggest, the actions of Bronson may not have been the most social…hence his long spells in solitary… Continue Reading
RULE YOUR BODY It may seem superhuman, but it is actually possible to train your body to adapt and thrive in cold conditions. Such instances are seen with Wim Hof (THE ICEMAN), Tibetan Monks and even cold/ice water swimmers. What… Continue Reading
Summary of instructions (with 946ml glass container) Add 3 caffeinated tea bags 6 teaspoons of sugar Add boiling water Cover top with kitchen roll and secure with elastic band WHEN AT ROOM TEMPERATURE- Remove teabags Add scoby Wait roughly 6… Continue Reading
YOU ARE A Jacked, Ripped BADASS waiting to flex out of the confines of normality You are a badass Spartan warrior. You are that prison yard beast. You are that unlikely hero escaping epic explosions on the back of a motorbike. So yeah, you… Continue Reading
The SECRETS of how to get a six pack You’ve gotten here. You’ve hopefully read the article prior to this one (part one) and are now better able to see through the miasma surrounding fat loss in conventional wisdom. The… Continue Reading
How to get a six pack- 0% bullshit edition The age old question of so many men, and even women, is how to get a six pack. You probably have looked at that skinny friend or acquaintance of yours, you… Continue Reading
Everyone has had that moment. You’ll make a change in your life. Maybe you’ve taken a job where you walk around all day? Maybe you’ve started exercising more regularly? My example is from when I was thirteen. Having always been… Continue Reading
If like me and you love sleeping, want to feel more rested and sleep through the night then here are my tips on both how to get ready for sleep and help encourage it.