From “Britain’s Most Violent Prisoner” comes a witty, insightful and straight forward approach to fitness. As the title of most violent prisoner may suggest, the actions of Bronson may not have been the most social…hence his long spells in solitary confinement. So how is it possible to maintain such high levels of strength, fitness and conditioning when you have maybe nothing more than a bed in a box room?
Bronson does 3,000 push-ups a day! How does he do this? Well, in his book he prescribes a 32 day routine to make you as much of a badass as he is…
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We are currently working on a series of YouTube videos based on Charles Bronson’s Solitary Fitness book. This includes the full 32 day routine in video demonstrations, exercise progressions as well as video extras as needed/ requested.
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The exercises in this video revolve around the push-up, which is the meat and potatoes of his routine. This video shows progressions from the beginner wall push-up, to the more advanced handstand push-up.
So finally, here is day 1# of the 32 day routine.
Here is day 2#